Diastasis Recti vs. Mommy Tummy: Understanding the Differences What is Diastasis Recti? Diastasis recti is a condition where the rectus abdominis muscles (commonly known as the "six-pack" muscles) separate due to the stretching of the connective tissue (linea alba) between them. This separation ofte...

Diastasis Recti, often linked to pregnancy, comes with its fair share of myths. Let's cut through the confusion and uncover the truth behind these misconceptions. Myth #1: Only Pregnant Women Get Diastasis Recti Reality: Diastasis Recti isn't exclusive to pregnancy. Men, infants, and those who've ne...