Core & Pelvic Floor Rehabilitation

Who is this for:
Postpartum women with tummy bulge, Diastasis Recti, weak core, pelvic floor issues, or back pain after pregnancy.

Personal Fitness Training

Who is this for:
Women who want safe, effective workouts for fat loss, strength gain, pregnancy fitness, or full-body transformation.

Holistic Mental
Health Coaching

Who is this for:
Individuals struggling with anxiety, overthinking, emotional wounds, childhood trauma, low confidence, or stress.

Corrective Exercise for Pain Relief

Who is this for:
Anyone experiencing chronic back pain, neck pain, hip pain, tailbone pain, knee pain, stiffness, or posture-related discomfort.

Malaysia’s #1 Postpartum & Women’s Holistic Healing Academy

Science-backed programs designed for real transformation
At Dr. Smits Academy, every woman’s journey matters.
Our programs blend science, movement, and mindset work to help you rebuild your body, restore emotional balance, and regain confidence in every part of your life.

Whether you’re healing postpartum, strengthening your core, or transforming your mindset — we guide you step by step toward lasting change.

Science-backed programs designed for real transformation

Trusted Worldwide

Clients from 17 Countries

Women Transformed

Online
Courses

Ratings In Google

Meet Your Instructors

Dr. Sumita Muniandy M.D

Pregnancy & Postpartum Corrective Exercise Specialist (USA)
Certified Fitness Trainer
Diastasis Recti Specialist
Certified Diet Coach
Mental Health & Holistic Healing Coach


Sharvita

Physiotherapist

Trusted by 

" I want to express my heartfelt gratitude for the profound impact you’ve had on my mental and physical development. After struggling with knee pain, I sought your expertise for my diastasis recti, and your targeted training helped me improve within 2–8 weeks without surgery.

With your encouragement, I now go to the gym regularly, lift up to 15 kg, and complete 40 minutes of cardio, all without any pain in my knees, feet, legs, or back. This has been a major milestone in my recovery and strength journey.
Thank you for your dedication and support."
Gokilavani
"I was trying to find someone who truly understood how a postpartum woman’s body changes. I didn’t want a typical fitness trainer or gym coach. My sister told me about this Academy, so I enrolled for the doctor’s consultation and the courses.

Long story short you won’t regret investing your money, time, and body at DRSMITS ACADEMY. I swear. Invest in your health, mommies."
puvanesh
"I was searching for a good PT for my postpartum weight-loss journey and surveyed a few coaches. After researching, I decided to consult Dr. Sumita. The consultation made everything clear, and I enrolled immediately.

She explains every detail in each class, answers all my questions, and makes sure we understand what we’re doing. I lost almost 7kg, healed my diastasis recti, and continued personal training for further toning.

I couldn’t thank her enough for bringing back my confidence."
shini

Frequently asked questions

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What is the price of the sessions?

Prices vary depending on the type of service and the number of sessions for Zoom & In Person sessions
Please send a WhatsApp message to +60196296783 for the  course details & latest pricing.

Do you offer packages?

Yes.
We provide structured 6-week programs, especially for mental health and postpartum clients. Packages help you stay consistent and see faster results.

How soon will I see results?

Results depend on your consistency and how closely you follow the guidance.
Many clients experience:
• Pain relief after 1 session
• Emotional changes within 1–3 sessions
• DR improvement within 1–3 weeks
• Fitness changes within 4–8 weeks

Every body and mind responds differently.

How do I know which program is right for me?

If you're unsure on which course is suitable for you, pls book an online consultation and assessment by sending us an email at care@drsmits.com or you can text us at +60196296783

Do you offer online sessions?

Yes. We conduct online sessions via zoom worldwide for:
• Mental health coaching
• Diastasis Recti rehab
• Corrective exercises
• Fitness coaching
Results are equally effective if you follow the instructions and practice consistently.

How long is each session?

A typical session lasts 45–60 minutes, depending on the service and the client’s needs.

What is your refund policy?

Refunds are applicable only within 7 days after the first session.
After that, sessions are considered confirmed and non-refundable.

What is your cancellation or rescheduling policy?

• Cancellation is not allowed after confirmation.
• You may reschedule once  within 6 weeks for emergencies.
• If you cancel after confirmation more than once, the session materials will be given, but not the live session.
These rules help ensure commitment and consistency.

Will my identity be shared if you use my testimonials?

No.
We only use anonymous progress stories to inspire others.
Your name, face, and personal details will always remain hidden unless you give permission.

Is everything discussed in sessions confidential?

Absolutely.
Your privacy is fully respected. Anything you share in sessions remains confidential.

What are the options you have?

• In-Person
• Live Online (Zoom)
• Self-Paced Online Courses

Will I get homework or exercises to practice?

Yes.
You will receive personalized exercises, breathing techniques, or emotional practices to apply at home. Your progress depends greatly on your practice between sessions.

Is this coaching or medical treatment?

This is coaching and therapeutic guidance, not medical treatment.
Our approach blends:
• medical knowledge
• corrective exercise science
• breathwork
• NLP
• subconscious healing techniques
All sessions are educational and supportive, not medical diagnosis or prescription.

Do you work with men?

•Yes, I work with both men and women for:
• pain relief
• corrective exercises
• mental health coaching
• fitness training
Postpartum and pelvic floor programs are specifically for women.

 

We love saying hello!

We can treat anyone, anywhere.Just drop us a message.

Dr Smit's Diastasis Recti Wellness Centre
A-3-03 Block A, Neo Damansara, Jalan PJU 8/1, Damansara Perdana, 47820 Petaling Jaya, Selangor

Opening hours: Mon-Fri ( 9am -6.30pm)
                             Sat,Sun & Public Holidays :Closed

WhatsApp : +60196296783

website: drsmits.com
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