• Learners

    1100+

  • Video

    1 hour


    The First 14 Days After Birth: Healing Phase or Lifetime Damage?

    The first 14 days after birth are critical for protecting your core and pelvic floor. This course is for new mums who want to prevent long-term issues like leaking, heaviness, back pain, or worsening diastasis recti by learning exactly how to breathe, move, sit, stand, and carry safely from day one. What you do now shapes your recovery for years, don’t leave it to guesswork.

    What's included?

    7 Chapters

    21 Video


    Dr. Sumita Muniandy (MD)

    Your insctructor
    Who Is Dr. Sumita?

    Dr. Sumita Muniandy is a globally recognised Postpartum Fitness Trainer, Pregnancy & Postpartum Corrective Exercise Specialist, and Mental Health Coach, and the founder of Dr. Smits Academy. With a medical background and years of clinical experience, she left traditional practice to pursue what truly fulfilled her soul  healing people from the root, not just treating symptoms.

    Driven by passion, empathy, and a mission to transform lives, Dr. Sumita has guided thousands of women in rebuilding their mental, physical, and emotional wellbeing. Her signature methods combine science-based corrective exercise, mind-body healing, and deep emotional work that help women reclaim their confidence, strength, and inner peace.

    Today, Dr. Sumita’s teachings have reached and impacted students across 17 countries, including Malaysia, Singapore, India, Japan, Australia, UAE, Saudi Arabia, the UK, France, the US, Canada, Indonesia, Vietnam, Thailand, South Africa, Qatar, and Germany. Her global presence grew purely through results, word-of-mouth, and the powerful transformations her students experience.

    Every message of gratitude she receives, every woman who heals her body, every student who says “you changed my life” fuels her purpose to continue serving women worldwide and helping them rise stronger than ever.
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